It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. When using in a diffuser, use fewer drops … Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. Spearmint Essential Oil – The Gentler Mint Oil. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. It also works well for ulcers, preventing them from becoming septic and heal much faster. Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. This finding contributes to the prevalent belief that spearmint might support the healthy function of the nervous system. It also works well for ulcers, preventing them from becoming septic and heal much faster. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. Aromatic: Diffuse up to 30 minutes 3 times daily. The spearmint essential oil has historically been used all over the world in different cultures and locations. Spearmint essential oil offers digestive support and can offer respiratory and emotional support. Points of Interest. These […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. It contains many different systems and organs that work in unison to keep us healthy. Spearmint essential oil also stimulates blood circulation which ensures nutrient-rich blood reaches all corners of the scalp to each and every hair follicle, promoting hair growth. Ayurvedic medicine would use the herb for similar purposes, as well as soothing headaches and treating various skin problems. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. Add 3 drops of spearmint oil to 10 mL of carrier oil and massage into the abdomen, or diffuse it and inhale its digestive system-promoting benefits. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. Moreover, the oil is great for your overall health because it stimulates and strengthens your nerves.6. Use up to 5-8 drops in your diffuser. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Never use essential oils undiluted, in eyes or mucous membranes. MONQ blends should not be inhaled into the lungs. It is one of the 18 species of mints plants that are native to the Mediterranean region. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. Spearmint plant is instinctive to the Mediterranean region. It is used for cancer, cramps, colds, flatulence, headaches, muscle pain, indigestion, skin conditions, toothaches, and sore throat. The oil may also help relieve colds, flu, fatigue, headaches, migraines, nervous strain, and stress. Issues relating to cramps and fatigue are often temporary, but others such as atypical and heavy bleeding can be severe. The antioxidants found in spearmint fights against the free radicals produced in the body. The carminative properties of the oil help in the prevention of gas formation in the gut. Spearmint is one of the most popular mints. Please note that I receive commission from the eBooks sold on these pages, and the ads that are displayed. Spearmint is milder than Peppermint and is characterized by an invigorating fragrance that is uplifting and calming. Aromatherapy that includes spearmint essential oil can help you in such circumstances by lifting your spirits. Spearmint essential oil stimulates the production and secretion of hormones in the body. As an essential oil, spearmint is well known as a digestive system support. In his spare time, he can be found taking care of his two cats and exploring the world of virtual reality. Enjoy all these health benefits through spearmint essential oil recipes. The main active constituents of the common form of spearmint essential oil are: Carvone is the main chemical component of the spearmint essential oil. When you dilute a single drop of spearmint oil and rub it in a clockwise motion over your stomach, you get a handle on your flatulence. The oil not only protects the wound from further infections but also helps them heal more quickly and alleviates accompanying pain. It can also effectively treat fungal infections like athlete’s foot, jock itch, and nail fungus. The famous Roman herbalist (Pliny) talked about spearmint in his vari… Cacao essential oil is made from the seeds of the cacao plant, which is native to Central and South America, where it thrives in the tropical […], You may be familiar with cardamom as the popular spice found in Asian and Middle Eastern cuisine. The spearmint essential oil helps you to concentrate better, and helps to treat headaches and other neural problems related to stress. Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. Graphics, articles, and videos on these pages are protected by copyright. Its milder aroma and lower levels of harsh menthol make spearmint oil a good option for children and the elderly who may be sensitive to more potent members of the mint family. Dilute and add to cotton balls. The Romans used to wear mint headdresses in their hair during feasts. Most of us experience days we just feel down. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb. It’s a natural remedy for tension, sinus, and hormonal headaches. Neck tension: Diffuse or dilute 1-2 drops and apply to area of pain. While spearmint may be your favorite flavor of gum or toothpaste, it can offer you a whole realm of health benefits, which explains why it has such a rich, storied history. Diffused into the air or heavily diluted and massaged over your heart, spearmint essential oil can actually make you feel more confident in your actions. For emotional uses, dilute and apply to heart, throat or back of neck. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. Spearmint essential oil (Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. Dilute and apply directly where you are feeling the pain. Menstruation usually occurs without any major complications, but sometimes, it can be uncomfortable. Observe for ten minutes. It inspiresclarity in thought, and this leads to confident verbal articulation. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. It is gentler, but they can be interchanged. When it was introduced to Britain the spearmint herb, with its sweet and herbaceous fragrance, found many culinary uses and later became known for its medicinal properties. According to a review conducted by the USDA … Spearmint oil diffused on a regular basis has been proven to control high blood pressure. The human body is far from simple. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. With so many wonderful uses for spearmint essential oil, it is a great choice to have on hand. Additionally, many people are coming up with meaningful New Year’s resolutions to better themselves throughout this new year. Inhaling its aroma is known to induce positive feelings and thoughts to fight away nervousness and anxiety. It is one of the 18 species of mints plants that are native to the Mediterranean region. Spearmint essential oil is jam packed with antibacterial properties, which helps the body to treat infections naturally. As an essential oil, spearmint is well known as a digestive system support. You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. Make sure you don’t get it into your eyes as it can burn. How to Use Spearmint Essential Oil. For the best diffuser results, place three to four drops of Spearmint oil into the … Spearmint just has a more friendly scent as it’s milder and appeals to kids too. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. Use in cooking recipes (start with toothpick amount). For external use only. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. Thanks to your MONQ Ambassador, you now have a 10% discount automatically added to your cart . Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. If you do not see any allergic reactions such as swelling and itching, the oil is safe on you. Massage 1-2 drops (diluted) over achy muscles. Share 2. If you think that spearmint and peppermint have similar qualities you’d be right. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. Spearmint essential oil can help keep your digestive system working smoothly and stay pain-free. Today, many are preparing for the optimism that a brand new year can bring—especially after a year like 2020. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. By imparting a cooling sensation, Spearmint Oil can help to … Wounds can be really dangerous because when they are not treated soon enough, they can easily develop into serious infections, which typically require a longer healing time if they aren’t treated immediately. My purpose here at 7HelpfulHints is to serve my readers and also to fund my efforts by selling products and earning affiliate commissions. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Carvone ideally contains energizing properties, which play a huge role in the mood uplifting abilities of the oil. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. It is also a great replacement for the stronger peppermint for pregnancy issues. It has also been mentioned in the Bible referring to its benefits. The oil can help to get rid of both external and internal infections. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. It’s also commonly used to boost energy levels and improve both skin and hair health. The oil can also be helpful in regaining strength after a long bout of illness. Flatulence is not usually a major problem, but it could get a bit more severe when it becomes uncontrollable. The plant is a source of a very beneficial and potent essential oil, derived from the leaves of the herb.1, Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. The antiseptic properties of the oil are mainly due to the presence of terpenes such as limonene and carvone. You can do this a number of ways. The oil can be added to your toothpaste or gargled to keep the breath fresh while protecting against oral infections and bacteria. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. […]. Overview Information Spearmint is an herb. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain. Spearmint is an emmenagogue, which means it stimulates menstruation and tones the uterus which can help with heavy bleeding and cramping. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. Stress is a bigger problem than most of us realize. Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping? The anti-microbial and anti-inflammatory properties of the spearmint essential oil can be used in the treatment of skin conditions such as psoriasis and acne. It may induce skin irritations and other side effects. Bath- simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body. Doing so could have adverse effects. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2. How to Use Spearmint Essential Oil Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion. Spearmint essential oil is a great choice for sore muscles, digestive complaints & fatigue.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. Limonene is a neutral hydrocarbon that’s usually categorized as a cyclic terpene. Spearmint Essential Oil is often used to diffuse during cold season or to dilute properly and rub on the abdomen to ease digestive discomfort. This reduces most of the problems associated with bloating and flatulence, including indigestion, stomach aches, cramps, loss of appetite, vomiting, and a restless feeling. Do not take internally unless working with a qualified practitioner. How to Stay Motivated While Working From Home, 7 Helpful Hints Toward Achieving Your Goals, 7 Helpful Hints on How to Cultivate Optimism, What Could be Causing Your Low Self-Esteem, 7 Helpful Hints to Make Meal Planning Easier, How You Could Be Sabotaging Your Happiness. Spearmint essential oil also supports a healthy digestion, a few drops in water or in a veggie cap will do the trick* Spiritually, Spearmint is the oil of confident speech. Spearmint oil contains menthol, which is perfect for alleviating respiratory problems caused by colds, allergies, bronchitis, and asthma. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. Eucalyptol (1,8-Cineole) is a monoterpene and a cyclic ether, and has a wide range of therapeutic benefits including, antibacterial, anti-inflammatory, antioxidant, analgesic, airborne anti-microbial, mucolytic, anti-viral, anti-spasmodic, and hypotensive purposes. The Greeks used the oil to treat infectious diseases like dermatitis, scabies, gonorrhea, syphilis, and other transmissible, infectious diseases. Shake well. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties. Tweet. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Cardamom essential oil is […], @AshleeAnnNicho1 Hi Ashlee ✨ We can't wait for you to try out MONQ! Healthy skin: Add 1-2 drops to bath or your favorite facial cream. This is very helpful in not only balancing metabolism but also interrupting the causes of Polycystic Ovary Syndrome in women. The best part is, you can use the oil whichever way you want. Peppermint oil is one of the most versatile essential oils out there. Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. It has also been mentioned in the Bible referring to its benefits. Keep out of reach from children. Spearmint Essential Oil Uses. The oil also promotes digestion, and helps treat or alleviate the occasional stomach upset. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. The antiseptic properties of the oil are mainly due to the pr… From its Mediterranean roots, the herb was widely used by the Greeks as an aphrodisiac. Now, experience the cleansing air of the forest with our newly formulated Forest blend. 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